Dinner

Curried Quinoa with Mango Sauce is for Dinner.

Curried Quinoa with Mango Sauce takes 15 minutes to prepare.

Curried Quinoa with Mango Sauce takes 20 minutes to cook.

Curried Quinoa with Mango Sauce makes 6 servings.

The ingredients for Curried Quinoa with Mango Sauce are:

1 cup Bob's Red Mill Organic Quinoa
1/2 yellow onion
1/2 cup peas (fresh or frozen)
2 tsp canola oil
1 tbsp curry powder
1/2 cup raisin
1/2 cup president choice curried mango sauce or any spicy chutney will do.
2 cups low sodium chicken broth

Here is how you make Curried Quinoa with Mango Sauce:

Makes 6 1/4 cup servings - quinoa expands Boil 2 cups of chicken broth add 1 cup of Quinoa - cook for 12 minutes - set aside for 15 minutes -lid on.In large wok add oil, onions, peas, raisins and some of the curry powder - add in quinoa - stir as if it is a stir fry - add more curry powder - i put down 1 tbsp but really it is to taste.In Canada we have President Choice products - I added 1/2 cup of Memories of Bengal Curried Mango Sauce but you can add any type of Spicy Chutney - keep stirring until all mixed together.Enjoy - you can add cooked chicken breast small pieces if you like to make this into an entire meal.Number of Servings: 6Recipe submitted by SparkPeople user GEORGIEGIRL65.

The nutritional information for Curried Quinoa with Mango Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 250.8

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 326.6 mg
• Total Carbs: 49.4 g
• Dietary Fiber: 5.5 g
• Protein: 6.2 g

The dietary needs meet for Curried Quinoa with Mango Sauce is Low Fat