Dinner

Quinoa with veggies and tahini sauce is for Dinner.

Quinoa with veggies and tahini sauce takes 5 minutes to prepare.

Quinoa with veggies and tahini sauce takes 50 minutes to cook.

Quinoa with veggies and tahini sauce makes 6 servings.

The ingredients for Quinoa with veggies and tahini sauce are:

2.5 cup Ancient Harvest Quinoa
.33 cup Wild Rice
1 oz onions, raw, purple/red (1 slice)
.5 cup, cubes Yams
0.2 block Tofu, firm
7 spear, medium (5-1/4" to 7" lo Asparagus, fresh
.25 cup, pieces or slices Mushrooms, fresh
2 oz Tahini
1 serving Lemon juice - of half lemon, 1 Tablspoon (Atkins)
2 clove Garlic
.15 tsp Coriander seed
.15 tsp Cumin seed
3 tbsp Extra Virgin Olive Oil

Here is how you make Quinoa with veggies and tahini sauce:

Prepare wild rice and quinoa.Meanwhile, chop vegetables and tofu into smallish pieces and sautee. Prepare the tahini sauce (the last 6 ingredients) separately and use as a condiment. When wild rice and quinoa are ready, stir in with vegetables and top with tahini sauce.Serving Size: 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MUFFCABBAGE.

The nutritional information for Quinoa with veggies and tahini sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 250.5

• Total Fat: 14.2 g
• Cholesterol: 0.0 mg
• Sodium: 14.7 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 3.8 g
• Protein: 7.0 g

The dietary needs meet for Quinoa with veggies and tahini sauce is Vegan