The recipe 15 min Salmon with Mustard Dill Sauce

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15 min Salmon with Mustard Dill Sauce recipe is a Dinner meal that takes 7 minutes to make. If you enjoy for Dinner, you will like 15 min Salmon with Mustard Dill Sauce!

15 min Salmon with Mustard Dill Sauce

15 min Salmon with Mustard Dill Sauce Recipe
15 min Salmon with Mustard Dill Sauce

The ingredient list used for calculating nutritional info reflects the amounts I personally. The ingredient list below reflects the amounts called for in the original recipe. I made the following changes: 1 lb salmon, 3 cloves garlic, 2 tsp honey

What Course Is 15 min Salmon with Mustard Dill Sauce?

15 min Salmon with Mustard Dill Sauce is for Dinner.


How Long Does 15 min Salmon with Mustard Dill Sauce Recipe Take To Prepare?

15 min Salmon with Mustard Dill Sauce takes 10 minutes to prepare.


How Long Does 15 min Salmon with Mustard Dill Sauce Recipe Take To Cook?

15 min Salmon with Mustard Dill Sauce takes 7 minutes to cook.


How Many Servings Does 15 min Salmon with Mustard Dill Sauce Recipe Make?

15 min Salmon with Mustard Dill Sauce makes 4 servings.


What Are The Ingredients For 15 min Salmon with Mustard Dill Sauce Recipe?

The ingredients for 15 min Salmon with Mustard Dill Sauce are:

1.5 lbs salmon filet cut into 4 pieces, skin and bones removed
1 TBS fresh lemon juice

Dill Sauce
2 medium garlic cloves, pressed
1 TBS Dijon mustard
2 TBS fresh lemon juice
? cup chicken broth
1 tsp honey
1 tsp chopped fresh dill
salt and white pepper to taste


How Do I Make 15 min Salmon with Mustard Dill Sauce?

Here is how you make 15 min Salmon with Mustard Dill Sauce:

Preheat broiler on high and place an all stainless steel skillet (be sure the handle is also stainless steel) or cast iron pan under the heat for about 10 minutes to get it very hot. The pan should be 5 to 7 inches from the heat source. Press garlic and let it sit for at least 5 minutes to bring out its health-promoting properties. Rub salmon with 1 TBS fresh lemon juice, salt and pepper. (You can Quick Broil with the skin on; it just takes a minute or two longer. The skin will peel right off after cooking.) Using a hot pad, pull pan away from heat and place salmon on hot pan. Return to broiler. Keep in mind that it is cooking rapidly on both sides so it will be done very quickly (7 minutes per inch of thickness). Test with a fork for doneness. It will flake easily when it is cooked. Salmon is best when it is still pink inside. To make the sauce, add garlic to a stainless steel skillet and stir for half a minute. Add mustard, lemon juice, broth, honey, salt and pepper. Cook on high heat for a minute to reduce slightly and then add dill. Pour over salmon and serve. Serves 4 Number of Servings: 4Recipe submitted by SparkPeople user TRBURK80.


What's The Nutritional Info For 15 min Salmon with Mustard Dill Sauce?

The nutritional information for 15 min Salmon with Mustard Dill Sauce is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.6
  • Total Fat: 10.4 g
  • Cholesterol: 90.5 mg
  • Sodium: 137.8 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 32.8 g

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