Dinner

Seafood speg sauce is for Dinner.

Seafood speg sauce takes 15 minutes to prepare.

Seafood speg sauce takes 20 minutes to cook.

Seafood speg sauce makes 28 servings.

The ingredients for Seafood speg sauce are:

1 med onion
1 med green pepper
1/2 lb ground turkey
1/2 lb ground beef
4lb jar Ragu speg sauce
1lb raw scaollps
1lb raw shrimp
1 can baby clams
2- 6oz crabmeat
4 lg fresh mushrooms

Here is how you make Seafood speg sauce:

Chop onions & Green Peppers, put them into a lg pot with the turkey & beef . Cook until meat is done and veggy's are tender. Put the speg sauce in and the raw scaollps & raw shrimp cook until the scaollp and shrimp is cooked, add the crabmeat and clams and the fresh mushroom. If an electric stove turn off the heat by the time the coils cool off it will be ready to eat.Serving Size: makes 28-1/2 cup servingsNumber of Servings: 28Recipe submitted by SparkPeople user NORMA591.

The nutritional information for Seafood speg sauce is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 171.6

• Total Fat: 6.4 g
• Cholesterol: 39.3 mg
• Sodium: 1,135.5 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 4.0 g
• Protein: 9.8 g