The recipe Cod Sauce

Made From Scratch Recipes

Cod Sauce recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Cod Sauce!

Cod Sauce

Cod Sauce Recipe
Cod Sauce

This is a great recipe for making ahead and using it with different foods like vegetables, noodles, rice or potatoes.

What Course Is Cod Sauce?

Cod Sauce is for Dinner.


How Long Does Cod Sauce Recipe Take To Prepare?

Cod Sauce takes 10 minutes to prepare.


How Long Does Cod Sauce Recipe Take To Cook?

Cod Sauce takes 60 minutes to cook.


How Many Servings Does Cod Sauce Recipe Make?

Cod Sauce makes 6 servings.


What Are The Ingredients For Cod Sauce Recipe?

The ingredients for Cod Sauce are:

Extra Virgin Olive Oil
Garlic
Onions, raw
Celery, raw
Campbell?s Cream of Mushroom Soup (condensed)
Cod Filets
cumin
Original Spike Seasoning
Pepper, black
Pepper, red or cayenne


How Do I Make Cod Sauce?

Here is how you make Cod Sauce:

Heat olive oil slightly in a large pan or skillet. Add minced or chopped garlic and saute a little. Add chopped onion and saute until slightly clear. Then add celery and saute about 10 mintues. Add condensed mushroom soup with 1/4 cup of water. Stir until well blended. Add spices and stir. Place frozen or fresh filets under sauce. Cook on medium heat until fish breaks up into smaller pieces approximately 15 minutes. Lower temperature to minimum and simmer for about half and hour. Stir occasionally.Serving Size: 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MELSDIET3.


What's The Nutritional Info For Cod Sauce?

The nutritional information for Cod Sauce is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.9
  • Total Fat: 10.1 g
  • Cholesterol: 27.5 mg
  • Sodium: 914.6 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 12.1 g

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