Dinner

Delicious Vegetarian Tofu Spaghetti Sauce is for Dinner.

Delicious Vegetarian Tofu Spaghetti Sauce takes 15 minutes to prepare.

Delicious Vegetarian Tofu Spaghetti Sauce takes 30 minutes to cook.

Delicious Vegetarian Tofu Spaghetti Sauce makes 10 servings.

The ingredients for Delicious Vegetarian Tofu Spaghetti Sauce are:

4 cups diced vegetables (onions, celeri, peppers,carrots)
1.5 cups sliced mushrooms
3 cups diced tofu (i just throw in a full brick)
1 tsp dried oregano
2 tsp basil
2 tsp garlic powder
5-6 cloves minced garlic
cayenne pepper to taste
2 15-oz cans of tomato sauce
4 tbs low sodium soy sauce
3 tbs oil ( i use extra virgin olive oil)
2 or 4 tbs tahini

In a large pot, Saut? vegetables in olive oil for a few minutes. Add all other ingredients, Simmer for 30 minutes.

Here is how you make Delicious Vegetarian Tofu Spaghetti Sauce:

makes about 10 cups: (10 1-cup servings).Number of Servings: 10Recipe submitted by SparkPeople user JABLESON.

The nutritional information for Delicious Vegetarian Tofu Spaghetti Sauce is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 134.2

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 912.2 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 3.7 g
• Protein: 8.4 g

The dietary needs meet for Delicious Vegetarian Tofu Spaghetti Sauce is Vegetarian