Dinner

My Spaghetti sauce (MEATLESS) is for Dinner.

My Spaghetti sauce (MEATLESS) takes 30 minutes to prepare.

My Spaghetti sauce (MEATLESS) takes 60 minutes to cook.

My Spaghetti sauce (MEATLESS) makes 6 servings.

The ingredients for My Spaghetti sauce (MEATLESS) are:

1/2 c canned diced Italian Tomatoes
1 c canned tomato sauce
1 c chopped red bell pepper
1 c sliced zucchini squash
1 TBsp dried Italian herbs (more or less to taste)
2 minced/diced garlic cloves (I LOVE garlic!)
1 diced medium onion
10 sliced med fresh mushrooms
1 TBsp extra virin olive oil

Here is how you make My Spaghetti sauce (MEATLESS):

IN PROGRESS _ HASN"T BEEN TESTED1. sautee onion, diced garlic cloves and red pepper in olive oil until tender2. add canned diced tomatoes and sauce start the sauce to simmer.3. add dried Italian herbs ( use fresh oregano and basil if you can afford it and add to taste)4. mushroom slices simmer till done5.add zucchini and cook til JUST tender. How's it taste? change and experiment as needed. This is just my idea as a base chunky style veggie spagetti sauce.suggestionsFor protein add a cup of small cubes of tofu veggie dishadd turkey Italian sausage for flavor 1/2 serving per personsee lable for nutritional information. Number of Servings: 6Recipe submitted by SparkPeople user LINDAANNPETTIT.

The nutritional information for My Spaghetti sauce (MEATLESS) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 77.0

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 468.3 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 2.9 g
• Protein: 2.7 g

My Spaghetti sauce (MEATLESS) is Italian cuisine.

The dietary needs meet for My Spaghetti sauce (MEATLESS) is Vegetarian