Dinner

spaghetti sauce with hidden vegetables and lentils is for Dinner.

spaghetti sauce with hidden vegetables and lentils takes 10 minutes to prepare.

spaghetti sauce with hidden vegetables and lentils takes 30 minutes to cook.

spaghetti sauce with hidden vegetables and lentils makes 1 servings.

The ingredients for spaghetti sauce with hidden vegetables and lentils are:

1 tbsp olive oil
2 onions, chopped
2 carrots, grated
1 28-oz can diced tomatoes
1 zucchini grated (optional)
1 19-oz can lentils, drained and rinsed

Here is how you make spaghetti sauce with hidden vegetables and lentils:

saut? the onions in the olive oil until tender. Add the carrots, tomatoes and zucchini (if using). Simmer until the vegetables are tender. Add the lentils and pur?e with immersion blender until smooth to your liking.Serving Size: makes 6 servingsNumber of Servings: 1Recipe submitted by SparkPeople user LADYDRAGON16.

The nutritional information for spaghetti sauce with hidden vegetables and lentils is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 428.7

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 332.5 mg
• Total Carbs: 85.4 g
• Dietary Fiber: 26.2 g
• Protein: 24.2 g