Dinner

Spaghetti with peppers, onions in a bechamel sauce is for Dinner.

Spaghetti with peppers, onions in a bechamel sauce takes 5 minutes to prepare.

Spaghetti with peppers, onions in a bechamel sauce takes 20 minutes to cook.

Spaghetti with peppers, onions in a bechamel sauce makes 12 servings.

The ingredients for Spaghetti with peppers, onions in a bechamel sauce are:

Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4"
Onions, raw, .25 large
Spaghetti, cooked (pasta), 8 cup
Milk, 2%, 1.5 cup
Cheddar Cheese, 6 oz
Parmesan Cheese, grated, 3 tbsp
Butter, salted, 2 tbsp
Pepper, black, 1 tbsp
Wheat flour, white, all-purpose, unenriched, .125 cup
Asparagus, fresh, 10 spear, medium (5-1/4" to 7" long)

Here is how you make Spaghetti with peppers, onions in a bechamel sauce:

Slice veggies. In a pot, melt butter. Add flour. Stir until smooth. Add milk. Add cheeses to sauce. Add veggies. Cook until veggies are tender. Toss with pasta. Pepper to tasteServing Size: Makes 12 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user TKA711.

The nutritional information for Spaghetti with peppers, onions in a bechamel sauce is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 260.5

• Total Fat: 8.6 g
• Cholesterol: 23.4 mg
• Sodium: 139.5 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 2.5 g
• Protein: 11.2 g

The dietary needs meet for Spaghetti with peppers, onions in a bechamel sauce is Vegetarian