Dinner

Spicy Marinara with Meat Sauce is for Dinner.

Spicy Marinara with Meat Sauce takes 15 minutes to prepare.

Spicy Marinara with Meat Sauce takes 80 minutes to cook.

Spicy Marinara with Meat Sauce makes 20 servings.

The ingredients for Spicy Marinara with Meat Sauce are:

1 lb Lean Ground Beef
2T Extra Virgin Olive Oil
.5 C diced green pepper
.25 C diced carrots
.5 C diced onions
3 garlic cloves (minced)
1 14.5 oz can diced tomatoes in juice
.5 can tomato paste
1 28 oc can crushed tomatoes
red pepper flakes (to taste) (I use .5 tsp)
.5 tsp fennel seeds
2 t sugar
oregano
basil
bay leaf
salt and pepper to taste

Here is how you make Spicy Marinara with Meat Sauce:

Brown beef, drain grease, and set aside.Sweat diced peppers and carrots for 10-15 minutes.Add onion and sweat an additional 15 minutes.Add garlic, fennel seeds, and red pepper flakes and cook 2 more minutes.Add diced tomatoes in juice and bay leaf and evaporate the liquid for 2 min.Stir in tomato paste and crushed tomatoes.Add sugar and remaining spices.Salt and Pepper to taste.Simmer covered on med-low to low for 30 minutes, until the veggies are tender and flavors are blended.Add meat to the sauce and cook an additional 20 minutes, or up to one hour, low. Stir occasionally until meat is tender.Makes 20 1/2-cup servingsNumber of Servings: 20Recipe submitted by SparkPeople user TRISHSHAW.

The nutritional information for Spicy Marinara with Meat Sauce is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 101.9

• Total Fat: 6.2 g
• Cholesterol: 17.0 mg
• Sodium: 103.2 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.8 g
• Protein: 5.2 g

Spicy Marinara with Meat Sauce is Italian cuisine.