The recipe Low-Cal Spinach Alfredo Sauce

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Low-Cal Spinach Alfredo Sauce recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Low-Cal Spinach Alfredo Sauce!

Low-Cal Spinach Alfredo Sauce

Low-Cal Spinach Alfredo Sauce Recipe
Low-Cal Spinach Alfredo Sauce

This is a lower-fat and calorie version of alfredo sauce with spinach. Use it on pasta, eggs, or as a yummy filling for baked potatoes. You can also make it without the spinach, and use like traditional sauce.

What Course Is Low-Cal Spinach Alfredo Sauce?

Low-Cal Spinach Alfredo Sauce is for Dinner.


How Long Does Low-Cal Spinach Alfredo Sauce Recipe Take To Prepare?

Low-Cal Spinach Alfredo Sauce takes 5 minutes to prepare.


How Long Does Low-Cal Spinach Alfredo Sauce Recipe Take To Cook?

Low-Cal Spinach Alfredo Sauce takes 10 minutes to cook.


How Many Servings Does Low-Cal Spinach Alfredo Sauce Recipe Make?

Low-Cal Spinach Alfredo Sauce makes 6 servings.


What Are The Ingredients For Low-Cal Spinach Alfredo Sauce Recipe?

The ingredients for Low-Cal Spinach Alfredo Sauce are:

1 TBSP Butter
2 cloves minced garlic
2 cups fat-free half-and-half
1/4 cup reduced fat grated parmesan
1 pkg (10 oz.) frozen spinach, thawed with excess water squeezed out


How Do I Make Low-Cal Spinach Alfredo Sauce?

Here is how you make Low-Cal Spinach Alfredo Sauce:

Melt butter over medium-high heat. Add garlic and lightly sautee until garlic becomes fragrant and VERY lightly browned. Add half-and-half, heat until steaming but not boiling. Whisk in parmesan and heat until bubbly. Stir in spinach and heat through. Makes 6 servings of about 1 cup each. Number of Servings: 6Recipe submitted by SparkPeople user CRVY_NRSE.


What's The Nutritional Info For Low-Cal Spinach Alfredo Sauce?

The nutritional information for Low-Cal Spinach Alfredo Sauce is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.1
  • Total Fat: 5.4 g
  • Cholesterol: 20.2 mg
  • Sodium: 332.4 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.6 g

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