Dinner

Butternut squash curry sauce is for Dinner.

Butternut squash curry sauce takes several minutes to prepare.

Butternut squash curry sauce takes several minutes to cook.

Butternut squash curry sauce makes 4 servings.

The ingredients for Butternut squash curry sauce are:

1.5 tbsp Extra Virgin Olive Oil
400 gram(s) TRS coconut milk
500 grams Butternut Squash
300 grams Mushrooms, fresh
400 gram(s) Best one coconut milk
3 tbsp Parsley
10 serving spring onions-1 medium (15g)
1.5 tbsp Curry powder
1 cup, chopped Onions, raw
30 grams Ginger Root
1 tbsp Thyme, ground
Maggi
Salt

Here is how you make Butternut squash curry sauce:

Put the olive oil inside a pot and add the onions until golden brown. Add curry, thyme and maggi and a little water. let it cook for 5 mins then add coconut oil and salt to taste.Once the coconut milk boils , add the ginger and garlic and cook for for 3 mins then add the squash.Let it cook for 4 mins and then add mushrooms. After 3 mins, add the spring onions and parsley. cook till the squash is soft as preferred.Enjoy your meal.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user CANDYPHASE.

The nutritional information for Butternut squash curry sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 450.9

• Total Fat: 36.3 g
• Cholesterol: 0.0 mg
• Sodium: 19.1 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 8.2 g
• Protein: 7.2 g

The dietary needs meet for Butternut squash curry sauce is Vegan