Dinner

Vegetarian Spaghetti Squash with "Meat-less" Sauce is for Dinner.

Vegetarian Spaghetti Squash with "Meat-less" Sauce takes 20 minutes to prepare.

Vegetarian Spaghetti Squash with "Meat-less" Sauce takes 20 minutes to cook.

Vegetarian Spaghetti Squash with "Meat-less" Sauce makes 1 servings.

The ingredients for Vegetarian Spaghetti Squash with "Meat-less" Sauce are:

1/2 cup sliced fresh mushrooms
1/4 cup chopped onions
3/4 cup Yves Veggie Ground Round - Original
2 oz cheddar or colby Cheese, Low Fat,
3/4 cup spaghetti squash
3/4 cup chopped tomatoes, .75 cup, chopped or sliced
2 tsp. olive oil
1/2 cup chopped zucchini

Here is how you make Vegetarian Spaghetti Squash with "Meat-less" Sauce:

Pierce spaghetti squash with a fork several times. Cook on high in microwave for 20 minutes. Cut in half. Scoop out seeds. Using a fork, pull strands away from skin and place in a bowl. Discard skin.Sautee onions and mushrooms in olive oil. Add veggie ground and cook on medium for 3 or 4 minutes. Add zucchini and cook 3 minutes. Add tomatoes and cook until tomatoes are warm.Measure squash and place in pasta bowl or on plate. Top with sauce. Sprinkle with cheese. Enjoy.Serving Size: 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user SHARI1966.

The nutritional information for Vegetarian Spaghetti Squash with "Meat-less" Sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 410.3

• Total Fat: 15.0 g
• Cholesterol: 11.9 mg
• Sodium: 999.0 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 10.1 g
• Protein: 40.6 g

The dietary needs meet for Vegetarian Spaghetti Squash with "Meat-less" Sauce is Low Carb