Dinner

T-Bone Steak w. Sauce is for Dinner.

T-Bone Steak w. Sauce takes 15 minutes to prepare.

T-Bone Steak w. Sauce takes 20 minutes to cook.

T-Bone Steak w. Sauce makes 4 servings.

The ingredients for T-Bone Steak w. Sauce are:

4 steaks
2 tbl. olive oil
2 tsp. season salt (regular sat was used to calculate nutrition)
2 tsp. black pepper
2 tsp. garlic powder
2 tsp. meat tenderizer (Was not included in nutrition info)
1 sm. onion
1 sm. green pepper

Here is how you make T-Bone Steak w. Sauce:

Oven 350 degrees. Cut onion into rings. Slice green pepper, season meat with season salt, pepper, garlic and tenderizer. Place in fry pan with olive oil. Cook 10 minutes on both sides. Place onion, green pepper in pan. Cook until tender. Serve sauce as gravy or dip for bread.Number of Servings: 4Recipe submitted by SparkPeople user TBING10.

The nutritional information for T-Bone Steak w. Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 391.9

• Total Fat: 17.3 g
• Cholesterol: 88.5 mg
• Sodium: 1,297.0 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.5 g
• Protein: 49.6 g