Dinner

Crab stuffed sole with shrimp sauce is for Dinner.

Crab stuffed sole with shrimp sauce takes 30 minutes to prepare.

Crab stuffed sole with shrimp sauce takes 15 minutes to cook.

Crab stuffed sole with shrimp sauce makes 10 servings.

The ingredients for Crab stuffed sole with shrimp sauce are:

Ingredients:
Stuffed Sole -
2-2.5 pounds of sole fillets (3 individual fillets per person)
1 lb can of actual crab meat
1 minced shallot
1/4 cup dried parsley flakes (or equivalent fresh chopped parsley)
4 tbs melted butter
3 slices whole wheat bread, chopped to crumbs/tiny cubes
2 large eggs
aprx 1/3 pound chipped mushrooms
1/2 cup white wine
Salt and pepper to taste (I didn't use any)

Shrimp Sauce:
4 tbs butter
4 tbs flour
1/4 ts salt
2 cups milk
1/2 shallot, chopped (green only)
1/4 -1/2 cup grated cheese (I used mozzarella but swiss would be better)
1/3 cup white wine
1/2 pound tiny cocktail shrimp

Here is how you make Crab stuffed sole with shrimp sauce:

Instructions:Preheat oven to 400 F.Melt sauce butter in a saucepan, and add flour. Stir in milk, wine and salt and lower heat to medium/low. Stir as close to constantly as possible until mixture thickens and begins to simmer. While sauce is heating, begin stuffing instructions below, remembering to stir the sauce as frequently as possible (particularly at the end!).Melt stuffing butter in a frypan, and add mushrooms, cook until soft. Combine mushrooms and all other stuffing ingredients in a large bowl and mix well. Butter a large oven-safe casserole dish or 2 and place 8-10 of the larger fillets in the pan. Spoon the stuffing mixture in piles over each fillet, then cover each stuffing pile with 2 smaller fillets. Spoon approximately half the sauce over the fish so that each piece is coated with a layer of sauce, and place casserole(s) in oven. Bake at 400 F for 15 minutes. Return remaining sauce to stove, and stir in shrimp, cheese, shallots and if desired, additional milk to thin sauce. Use sauce to top each individual serving of fish after it is served. Number of Servings: 10Recipe submitted by SparkPeople user SUZISUZISUZI.

The nutritional information for Crab stuffed sole with shrimp sauce is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 350.9

• Total Fat: 13.9 g
• Cholesterol: 222.9 mg
• Sodium: 450.9 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 1.0 g
• Protein: 40.8 g

Crab stuffed sole with shrimp sauce is French cuisine.

The dietary needs meet for Crab stuffed sole with shrimp sauce is Low Carb