Dinner

Pork tenderloin with sweet chutney sauce is for Dinner.

Pork tenderloin with sweet chutney sauce takes several minutes to prepare.

Pork tenderloin with sweet chutney sauce takes several minutes to cook.

Pork tenderloin with sweet chutney sauce makes 4 servings.

The ingredients for Pork tenderloin with sweet chutney sauce are:

1whole pork tenderloin about ? lb (0.375kg)
1 tsp (5 mL) each cumin, coriander
? tsp (2 mL) each garlic powder, paprika
salt and pepper
1 Tbsp (15 mL) olive oil
1/3 cup (75 mL) mango chutney
2 Tbsp (25 mL) pineapple or orange juice

Here is how you make Pork tenderloin with sweet chutney sauce:

Cut tenderloin into medallions, about 1? (2.5cm) thick. Flatten slightly with your hand. Combine dry seasonings. Rub into both sides of medallions. Heat oil in a skillet over medium heat. Saute medallions until browned, about 4 minutes per side. Combine chutney and juice. Add to skillet, turning pork to coat. Simmer about 2 minutes. Number of Servings: 4Recipe submitted by SparkPeople user MUMMAKATZ3.

The nutritional information for Pork tenderloin with sweet chutney sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 260.7

• Total Fat: 8.8 g
• Cholesterol: 67.2 mg
• Sodium: 260.8 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 0.4 g
• Protein: 24.0 g