Dinner

Chickpeas in a smokey tomato sauce is for Dinner.

Chickpeas in a smokey tomato sauce takes 5 minutes to prepare.

Chickpeas in a smokey tomato sauce takes 30 minutes to cook.

Chickpeas in a smokey tomato sauce makes 4 servings.

The ingredients for Chickpeas in a smokey tomato sauce are:

1 onion finely chopped

2 garlic cloves, finely chopped

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon dried rosemary

1 teaspoon dried parsley

2 x 400g cans chopped tomatoes

2 x large apples, peeled, cored and diced

1 400g can chick peas (garbanzo beans)

salt and pepper to taste.

Here is how you make Chickpeas in a smokey tomato sauce:

Method1. Heat olive oil in large pan. Add onions and garlic, and fry on a low heat until soft and translucent.2. Add smoked paprika and stir in. Add rosemary and parsley and stir.3. Add tinned tomatoes and heat until boiling. Turn down to a low simmer and cook for 20 minutes, stirring occasionally.4. Add apples and chick peas and cook for 5 minutes, so apples still are slightly firm.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user TKA54321.

The nutritional information for Chickpeas in a smokey tomato sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.5

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 437.6 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 8.0 g
• Protein: 5.0 g

Chickpeas in a smokey tomato sauce is Spanish cuisine.

The dietary needs meet for Chickpeas in a smokey tomato sauce is Vegan