Dinner

Chickpeas in Tomato Sauce with Feta and Wine is for Dinner.

Chickpeas in Tomato Sauce with Feta and Wine takes 5 minutes to prepare.

Chickpeas in Tomato Sauce with Feta and Wine takes 30 minutes to cook.

Chickpeas in Tomato Sauce with Feta and Wine makes 4 servings.

The ingredients for Chickpeas in Tomato Sauce with Feta and Wine are:

? tbsp Olive Oil
1 onion, chopped
1 Clove of garlic, peeled & minced
1/2 tbsp dried Oregano
? 14.5 ounce can diced tomatoes, drained
1/10 cup Dry White Wine
? (15 ounce) can chickpeas, drained
3 cm cube of feta, crumbled
Salt and Pepper to taste

Here is how you make Chickpeas in Tomato Sauce with Feta and Wine:

1. Heat oil in a medium skillet over medium heat, and stir in the onion, garlic and oregano.2. Mix tomatoes into the skillet, and cook until heated thru. Mix in wine, and continue cooking for about 15 minutes, until thickened.3. Stir garbanzo beans and feta cheese into the skillet, and cook 5 minutes, until the cheese has melted. Season with salt and pepper. Remove from heat and allow to cool for about 5 minutes before serving.Number of Servings: 4Recipe submitted by SparkPeople user CCULLIGAN.

The nutritional information for Chickpeas in Tomato Sauce with Feta and Wine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.3

• Total Fat: 3.1 g
• Cholesterol: 3.8 mg
• Sodium: 241.6 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 6.9 g
• Protein: 9.6 g