Dinner

Chickpeas in tomato sauce is for Dinner.

Chickpeas in tomato sauce takes 5 minutes to prepare.

Chickpeas in tomato sauce takes 30 minutes to cook.

Chickpeas in tomato sauce makes 4 servings.

The ingredients for Chickpeas in tomato sauce are:

2 garlic cloves, chopped
2 tbsp olive oil
1 400g tin chickpeas, drained and rinsed
2 tsp paprika (Original recipe called for smoked paprika)
1 tsp dried basil
1 tsp dried thyme
2 400g tins chopped tomatoes
2 large apples, peeled, cored and diced (Optional, but really nice)

Here is how you make Chickpeas in tomato sauce:

Heat the oil in a large frying pan. Add the onions and garlic and fry on a low heat until soft and translucent.Add the paprika and stir in, along with the other herbs.Add the tinned tomatoes and heat until boiling. Turn down to a low simmer and cook for 20 minutes, stirring occasionally.Add the apples, if using, and chickpeas and cook for 5 minutes so the apples are still slightly firm.It goes really well on rice, mashed potatoes or with chunks of bread.Serving Size: 4 generous portionsNumber of Servings: 4Recipe submitted by SparkPeople user NANDERPANDA.

The nutritional information for Chickpeas in tomato sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.7

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,002.6 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 5.6 g
• Protein: 5.9 g

The dietary needs meet for Chickpeas in tomato sauce is Vegan