Dinner

Chickpeas + Spiced Tomato Sauce is for Dinner.

Chickpeas + Spiced Tomato Sauce takes 10 minutes to prepare.

Chickpeas + Spiced Tomato Sauce takes 20 minutes to cook.

Chickpeas + Spiced Tomato Sauce makes 4 servings.

The ingredients for Chickpeas + Spiced Tomato Sauce are:

1T EVOO
1T coconut oil
1 large shallot, chopped
8 garlic cloves, minced
2 tsp (~1-inch piece) fresh ginger, chopped
26.5 oz canned chopped tomatoes (1 box Pomi)
1 bay leaf
2 tsp ground cumin
1 tsp ground coriander
1 tsp turmeric
1/2 teaspoon cayenne pepper
1/4 C chopped fresh parsley
Juice of 1/2 lemon
1 15 oz can chickpeas, drained
S + P, to taste

Here is how you make Chickpeas + Spiced Tomato Sauce:

In a large skillet, heat the oils. Add the shallot and cook over medium-high heat until translucent, ~3-4 mins. Reduce to medium heat and add the garlic and ginger. Cook, stirring frequently, until fragrant, ~2 mins. Add the tomatoes, stirring to combine. Followed by the bay leaf, cumin, coriander, turmeric, and cayenne, again stirring to combine. Simmer over low-medium heat until thickened, ~10 minutes. Add the lemon juice and chickpeas, continuing to simmer until the chickpeas are softened and flavors are combined (~7-8 mins). Season with salt and pepper to taste. Serve alone in a bowl, or over spaghetti squash (or actual pasta).Number of Servings: 4Recipe submitted by SparkPeople user LAURAEHALL13.

The nutritional information for Chickpeas + Spiced Tomato Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.7

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 288.6 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 9.1 g
• Protein: 6.6 g

Chickpeas + Spiced Tomato Sauce is Indian cuisine.

The dietary needs meet for Chickpeas + Spiced Tomato Sauce is Vegetarian