Dinner

Curry-Tomato Sauce w/whole wheat Linguine and Chickpeas - 7 pts is for Dinner.

Curry-Tomato Sauce w/whole wheat Linguine and Chickpeas - 7 pts takes 5 minutes to prepare.

Curry-Tomato Sauce w/whole wheat Linguine and Chickpeas - 7 pts takes 10 minutes to cook.

Curry-Tomato Sauce w/whole wheat Linguine and Chickpeas - 7 pts makes 8 servings.

The ingredients for Curry-Tomato Sauce w/whole wheat Linguine and Chickpeas - 7 pts are:

Dash of salt
1 box Ronzoni Whole Wheat Linguine (13.25 oz)
2T Extra Virgin Olive Oil
1 Onion
1 Chile Pepper
4 Cloves Garlic
2T mild Curry Powder
1/2Cup Chicken Stock
1Can Tomatoes
1Can Garbanzo Beans
Grated Goat Cheese or Romano for topping(not in nutritional info)

Here is how you make Curry-Tomato Sauce w/whole wheat Linguine and Chickpeas - 7 pts:

Boil linguine, reserve 1/2 c of pasta water. Heat olive oil in large skillet, add onion, chile pepper,and garlic and cook stirring 2 minutes. Add curry powder and season with salt. Deglaze the pan with stock.Add the tomatoes and crush with a potato masher. Add the chickpeas and cook stir occasionally til liquid is reduced, 15-20 min.Toss the pasta with the sauce and reserved pasta cooking water to combine. Top with cheese and parsley if desired....Enjoy.....................Serving Size:?8Number of Servings: 8Recipe submitted by SparkPeople user SACDJOHNSONWWPP.

The nutritional information for Curry-Tomato Sauce w/whole wheat Linguine and Chickpeas - 7 pts is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 264.2

• Total Fat: 5.1 g
• Cholesterol: 0.3 mg
• Sodium: 243.0 mg
• Total Carbs: 50.5 g
• Dietary Fiber: 8.3 g
• Protein: 9.4 g

Curry-Tomato Sauce w/whole wheat Linguine and Chickpeas - 7 pts is Indian cuisine.