Dinner

Kushari (Lentil Stew with carmelized onions and spicy tomato sauce) is for Dinner.

Kushari (Lentil Stew with carmelized onions and spicy tomato sauce) takes 20 minutes to prepare.

Kushari (Lentil Stew with carmelized onions and spicy tomato sauce) takes 50 minutes to cook.

Kushari (Lentil Stew with carmelized onions and spicy tomato sauce) makes 6 servings.

The ingredients for Kushari (Lentil Stew with carmelized onions and spicy tomato sauce) are:

For Lentil Stew:

3 c low sodium chicken broth
1 c lentils
1/2 c quinoa
1 oz whole wheat spaghetti broken into 1 1/2 inch peices
1 small onion sliced

For Spicy Tomato Sauce:

1 t olive oil
3 cloves garlic, finely chopped
1 t sea salt
2 cups crushed tomatoes
1/2 t red bell pepepr crushed
3 T red wine vinegar
1/2 t cumin
1/4 t pepper

Here is how you make Kushari (Lentil Stew with carmelized onions and spicy tomato sauce):

Lentil Stew: Heat stock and 3 cups of water in a saucepan over medium high ehat. Add lentils, lower heat and cover. After 25 minutes, add quinoa, and cook for additional 6 minutes. Then add spaghetti and cook for 6 to 8 minutes.While lentils are cooking, heat oil in pan and add onions. cook for 20 minutes until onions begins to brown.SPicy Tomato Sauce: Heat oil and add garlic and salt. Stir in tomatoes, pepper. Add vinegar, cumin adn pepper. Cook for 20 minutes.Prepare shawarma if desired. Assemble by placing 1 cup lentil stew in a bowl with 1/4 c tomato sauce and 2 oz chilcken shawarma and 1 T onions.Number of Servings: 6Recipe submitted by SparkPeople user ALISONSLP.

The nutritional information for Kushari (Lentil Stew with carmelized onions and spicy tomato sauce) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 157.4

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 587.8 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 6.0 g
• Protein: 9.1 g