Dinner

Paneer in creamy tomato and cardamom sauce is for Dinner.

Paneer in creamy tomato and cardamom sauce takes 15 minutes to prepare.

Paneer in creamy tomato and cardamom sauce takes 40 minutes to cook.

Paneer in creamy tomato and cardamom sauce makes 6 servings.

The ingredients for Paneer in creamy tomato and cardamom sauce are:

6 tbsp ghee (or veg oil)
2 medium onions, chopped
5 large tomatoes, skinned and pureed (or use 2 x 400g tinned tomatoes)
4 fat garlic cloves, pureed
18 g fresh ginger, pureed
12 black peppercorns, crushed
seeds of 6 cardamom pods, crushed
1 tbsp ground coriander
1 heaped tbsp garam masala
1 tsp chilli powder
140 ml double cream
450 g paneer, cut into 1" cubes
coriander leaves to garnish

Here is how you make Paneer in creamy tomato and cardamom sauce:

Heat the ghee and cook onions until brown around the edges. Add tomatoes, garlic, ginger, spices and salt. Cook on medium/high 12-15 min. Add cream, cook 1 min and add up to 500 ml water if needed. Blend with stick blender until smooth. Simmer 5 min, add paneer and cook 10 min. Serving Size: 4-8Number of Servings: 6Recipe submitted by SparkPeople user BIRGITTAUK.

The nutritional information for Paneer in creamy tomato and cardamom sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 392.7

• Total Fat: 34.6 g
• Cholesterol: 78.6 mg
• Sodium: 392.8 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 4.9 g
• Protein: 6.8 g

Paneer in creamy tomato and cardamom sauce is Indian cuisine.

The dietary needs meet for Paneer in creamy tomato and cardamom sauce is Low Carb