Dinner

Spaghetti with Tomato-Meat Sauce is for Dinner.

Spaghetti with Tomato-Meat Sauce takes 20 minutes to prepare.

Spaghetti with Tomato-Meat Sauce takes 15 minutes to cook.

Spaghetti with Tomato-Meat Sauce makes 6 servings.

The ingredients for Spaghetti with Tomato-Meat Sauce are:

2 tsp olive oil
1 large onion, chopped
1 medium carrot, finely chopped
3 medium garlic cloves, minced
1 can chicken
28 oz canned crushed tomatoes, in tomato puree
1/4 tsp table salt
1/4 tsp red pepper flakes, crushed
1/4 tsp dried basil
3 cup cooked whole-wheat spaghetti, kept hot

Here is how you make Spaghetti with Tomato-Meat Sauce:

Heat oil in a large nonstick skillet over medium-high heat. Add onion, carrot and garlic. Cook, stirring frequently, until onion is translucent, about 6 minutes.Add chicken to skillet. Cook until heat throughout.Stir in tomatoes and puree, salt, red pepper flakes and basil; bring to a boil. Reduce heat and simmer 5 minutes for flavors to blend and for sauce to thicken slightly; spoon sauce over spaghetti. Makes about 1/2 cup of spaghetti and 2/3 cup of sauce per serving. Number of Servings: 6Recipe submitted by SparkPeople user ACARTER2.

The nutritional information for Spaghetti with Tomato-Meat Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 232.7

• Total Fat: 3.1 g
• Cholesterol: 38.3 mg
• Sodium: 456.9 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 5.6 g
• Protein: 20.8 g