Dinner

Squash Spaghetti with Ham, Tomato and Creamy Sauce is for Dinner.

Squash Spaghetti with Ham, Tomato and Creamy Sauce takes 10 minutes to prepare.

Squash Spaghetti with Ham, Tomato and Creamy Sauce takes 45 minutes to cook.

Squash Spaghetti with Ham, Tomato and Creamy Sauce makes 4 servings.

The ingredients for Squash Spaghetti with Ham, Tomato and Creamy Sauce are:

1 Squash Spaghetti - 1000 gr

1 tbsn Olive oil*
3 garlic cloves*
Fresh basil/Cilantro*

1 Medium Tomato (diced)
1 Medium Onion (chopped)
1 Large Red Pepper (chopped)
herbs (fresh - to taste)
1/4 C Plain 0% Fat Source Yogurt
250 gr Extra Lean Ham (Cooked and diced)

Here is how you make Squash Spaghetti with Ham, Tomato and Creamy Sauce:

1. Preheat oven to 350 degrees F. Spray wa baking sheet, or line with foil.2. Place squash face down on baking sheet, and bake for 25-35 minutes, or until sharp knife can be inserted with little resistance. Remove squash from oven and cool enough to handle.3. Meanwhile, heat oil in a wok over medium heat. Saute onion and garlic together until tender. Stir in tomato and ham. Heat until warm. 4. Using a spoon or fork, scoop stringy squash meat and add to the mix. Toss with sauted vegetables. Reduce heat to Low. Add salt/pepper (to taste) and the yogurt. Toss and serve immediately.Number of Servings: 4 large portion of squash (250 gr) garnished with ham and tomatoes in creamy sauce

The nutritional information for Squash Spaghetti with Ham, Tomato and Creamy Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.5

• Total Fat: 7.4 g
• Cholesterol: 29.4 mg
• Sodium: 950.4 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 5.2 g
• Protein: 15.3 g