Dinner

Tasty Liver in Spicy Tomato Sauce is for Dinner.

Tasty Liver in Spicy Tomato Sauce takes 20 minutes to prepare.

Tasty Liver in Spicy Tomato Sauce takes 20 minutes to cook.

Tasty Liver in Spicy Tomato Sauce makes 2 servings.

The ingredients for Tasty Liver in Spicy Tomato Sauce are:

Beef liver, 190 grams
Onions, raw, 190 grams
Peas, frozen, 190 grams
*Extra Virgin Olive Oil, 1 tbsp
Canned Chopped Tomatoes, 410 grams
Thai Sweet Chilli Dipping per 30g
Garlic powder, 2 tsp
Splenda, 2 tsp (or some other sweetner)
Salt
Pepper

Here is how you make Tasty Liver in Spicy Tomato Sauce:

Preparation1. Cut the liver into small cudes or strips removing any stringy bits. Any liver will do but Ox is best in my opion.2. Peel the onion, halve it and then cut it into nice chunky cubes.Cooking 1. Add the Peas into a microwavable Bowl add 2 Teaspoon of sweetner and cover with tap water. Add to microwave add zap for 10 mins at 750/800 2. Meantime, add Olive oil to Frying Pan or Wok (Wok is best). at high heat. Add your diced liver to the Wok and cook until it browns, stirring regularly. Thus should take about 5 minutes.3. When liver is browned remove it from the Wok/pan for a moment into a clean plate. Rinse the Wok/Pot then return cleaned Wok/Pan to cooker.4. Keep the heat high and add the onions, the Liver, together with the Chopped Tin Tomatoes, the Garlic powder and the Thai Sweet Chiili Dipping and stir continue to stir regulary for about 5 minutes.5. When the Peas are ready, drain the water and add them to the Wok/Pan. Add Salt and Pepper to tase then lower the heat and allow to simmer for 5-10 minutes, stirring occasionally. ServeLift and serve with vegetables or potatoes or crusty buttered bread.Serving Size: Makes 2 Dinner plate servingsNumber of Servings: 2Recipe submitted by SparkPeople user THECAT1964.

The nutritional information for Tasty Liver in Spicy Tomato Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 436.9

• Total Fat: 12.9 g
• Cholesterol: 376.2 mg
• Sodium: 706.4 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 8.7 g
• Protein: 36.3 g