Dinner

Tofu Steaks with Tomato Sauce is for Dinner.

Tofu Steaks with Tomato Sauce takes several minutes to prepare.

Tofu Steaks with Tomato Sauce takes several minutes to cook.

Tofu Steaks with Tomato Sauce makes 4 servings.

The ingredients for Tofu Steaks with Tomato Sauce are:

Tofu, firm, 369g (chopped into 4 steaks)
Garlic (2 clove)
Pepper, red or cayenne, 1 tsp
Olive Oil, 1 tbsp
Chopped Tomatoes in Tomato Juice, 800 gram

Here is how you make Tofu Steaks with Tomato Sauce:

Heat oil in a medium saucepan over medium heat. Add red pepper and garlic; cook for 1 minute. Stir in tomatoes; bring to a boil. Reduce heat, and simmer 10 minutes. Remove from heat keep warm.Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add tofu; cook 3 minutes on each side or until browned.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user PRIT28.

The nutritional information for Tofu Steaks with Tomato Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 180.0

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 16.5 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 1.2 g
• Protein: 14.1 g

The dietary needs meet for Tofu Steaks with Tomato Sauce is Vegetarian