Dinner

Whole Wheat Rotini and Tomato Sauce is for Dinner.

Whole Wheat Rotini and Tomato Sauce takes 5 minutes to prepare.

Whole Wheat Rotini and Tomato Sauce takes 20 minutes to cook.

Whole Wheat Rotini and Tomato Sauce makes 7 servings.

The ingredients for Whole Wheat Rotini and Tomato Sauce are:

1 box 13.25oz Whole Wheat Rotini
1 Can diced tomatoes in tomato juice
Minced Garlic (use what you like and how much you like)
1 diced onion (use what you like)
Olive oil
Chopped Bell Pepper

Here is how you make Whole Wheat Rotini and Tomato Sauce:

Drizzle a small amount of Olive oil in a pan. Use medium heat to saut?' veggies and garlic to your desired tenderness.Boil Rotini as directed on box or bag (usually 10-12 Min) and drain.Add drained Rotini to veggies.Add can of diced tomatoes to Rotini and veggiesMix together until heated together and serve.Serving Size: 1 CupNumber of Servings: 7Recipe submitted by SparkPeople user SAILORB2000.

The nutritional information for Whole Wheat Rotini and Tomato Sauce is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 44.2

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 31.6 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.1 g
• Protein: 1.4 g

Whole Wheat Rotini and Tomato Sauce is Italian cuisine.

The dietary needs meet for Whole Wheat Rotini and Tomato Sauce is Low Fat