Dinner

Zoodles of Noodles with Fresh Tomato Sauce is for Dinner.

Zoodles of Noodles with Fresh Tomato Sauce takes 10 minutes to prepare.

Zoodles of Noodles with Fresh Tomato Sauce takes 15 minutes to cook.

Zoodles of Noodles with Fresh Tomato Sauce makes 4 servings.

The ingredients for Zoodles of Noodles with Fresh Tomato Sauce are:

8 oz of Whole Wheat Spaghetti
2 medium zucchinis, spiralized or ribboned
1 14. 4 oz can low sodium diced tomatoes
2 tsp dried italian seasoning or dried oregano
2 cloves garlic, minced
1 dash salt
1 tbsp Extra Virgin Olive Oil
1/4 medium onion, minced (about 4 Tbsp)
8 leaves Basil, chiffonade (finely sliced for garnish) - Optional
8 tbsp grated parmesan cheese, divided

Here is how you make Zoodles of Noodles with Fresh Tomato Sauce:

1. Boil whole wheat pasta according to package directions. 2. In a large saute pan over medium heat, sweat olive oil, onions and salt. 3. Once onions are translucent, add garlic and can of tomatoes with juices. Saute and add italian seasoning or oregano. 4. Reduce heat to medium low continuing to stir sauce. 5. Using a spiralizer or vegetable peeler, make zoodles or zucchini ribbons. 6. Once pasta is cooked, drain and add to saute pan with zucchini. Toss together until evenly mixed. 7. Plate 1/4 of pan on each plate and garnish with 2 Tbsp grated parmesan cheese and chiffonade basil leaves. Serving Size: makes 4 services of 1 1/2 - 2 cups Number of Servings: 4Recipe submitted by SparkPeople user JPHILLIPS14.

The nutritional information for Zoodles of Noodles with Fresh Tomato Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 294.2

• Total Fat: 7.4 g
• Cholesterol: 7.9 mg
• Sodium: 237.6 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 8.4 g
• Protein: 12.8 g

Zoodles of Noodles with Fresh Tomato Sauce is Italian cuisine.

The dietary needs meet for Zoodles of Noodles with Fresh Tomato Sauce is Vegetarian