Dinner

spicy tuna sauce is for Dinner.

spicy tuna sauce takes 10 minutes to prepare.

spicy tuna sauce takes 15 minutes to cook.

spicy tuna sauce makes 4 servings.

The ingredients for spicy tuna sauce are:

carrot
tomato
red bell peppers
onions
garlic
green chilli
olive oil
tuna
dried thyme
chilli flakes
salt
water

Here is how you make spicy tuna sauce:

grate 1 carrot with food processor.process 1 tomato, grated carrots, 2 red bell peppers, half an onion, 2 garlic cloves, 1 medium to large green chilli, 1 tsp of olive oil and about 25ml of water. (I use food processor and not a blender as I like it a bit chunky/thick).add 1 tsp of olive oil to pot and fry other half of onions (sliced) until softened. add in processed ingredients and cook on medium heat for about 1 minute.add in tuna, 1 tsp of thyme, 1 tsp of chili flake, and salt and about 25ml of water.simmer for about 5-8 mins.Serving Size: 4 seringsNumber of Servings: 4Recipe submitted by SparkPeople user 123CANDICE.

The nutritional information for spicy tuna sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 127.6

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 768.3 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.6 g
• Protein: 15.6 g