Dinner

Tuna with Wasabi Sauce is for Dinner.

Tuna with Wasabi Sauce takes 10 minutes to prepare.

Tuna with Wasabi Sauce takes 5 minutes to cook.

Tuna with Wasabi Sauce makes 2 servings.

The ingredients for Tuna with Wasabi Sauce are:

4 tbs soy sauce
4 tbs lemon juice
wasabi powder to taste, start with 1 tsp
1 garlic clove, crushed
1 thick slice fresh ginger, crushed
1 tbs sesame oil
10 oz fresh tuna steak
salt
pepper
cayenne

Here is how you make Tuna with Wasabi Sauce:

Sprinkle the tuna with salt , pepper, and cayenne let sit. Mix soy sauce and lemon juice, stir in wasabi to taste. Sear the steak on each side in a hot skillet that has the garlic, ginger, and oil heated between 1 - 3 minutes, depending on how raw you like the tuna. Turn the heat down to medium and pour the soy sauce mix into pan. Reduce the liquid to a syrupy consistnecy.Pour sauce over tuna and rice.makes 2 5 oz steaksNumber of Servings: 2Recipe submitted by SparkPeople user BONNIE150.

The nutritional information for Tuna with Wasabi Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 219.1

• Total Fat: 8.0 g
• Cholesterol: 49.3 mg
• Sodium: 1,945.1 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 0.8 g
• Protein: 27.9 g

Tuna with Wasabi Sauce is Asian cuisine.

The dietary needs meet for Tuna with Wasabi Sauce is Low Fat