Dinner

Vegan okra in red sauce is for Dinner.

Vegan okra in red sauce takes 5 minutes to prepare.

Vegan okra in red sauce takes 35 minutes to cook.

Vegan okra in red sauce makes 4 servings.

The ingredients for Vegan okra in red sauce are:

* Okra, 4 cup
* Tomato Paste, 1 can (6 oz)
* minced Garlic, 3 tsp
* *Canola Oil, 5 tbsp
* Salt, 1 tbsp
* *Vegeta Food Seasoning 1 tsp
* Water, tap, 3 cup (8 fl oz)
* Pepper, black, 1 tbsp
* Pepper, red or cayenne, .5 tbsp

Here is how you make Vegan okra in red sauce:

add oil and garlic to pan and stir well until garlic turns a light brown, add okra, salt and pepper and vegeta seasoning, stir well, then add tomato paste and water and red pepper flakes and stir well, bring to a boil and let simmer for 35 to 40 minutes. Makes 4 one cup servings.Number of Servings: 4Recipe submitted by SparkPeople user CHIROLIL.

The nutritional information for Vegan okra in red sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 234.2

• Total Fat: 18.1 g
• Cholesterol: 0.0 mg
• Sodium: 2,260.7 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 6.5 g
• Protein: 5.3 g

The dietary needs meet for Vegan okra in red sauce is Vegan