Dinner

wheat spagetti and meat sauce is for Dinner.

wheat spagetti and meat sauce takes 30 minutes to prepare.

wheat spagetti and meat sauce takes 180 minutes to cook.

wheat spagetti and meat sauce makes 8 servings.

The ingredients for wheat spagetti and meat sauce are:

1 lb lean ground turkey
italian seasoning (oregano, rosemary, basil, thyme)
1 can four cheese tomato sauce
1 large can crushed tomatos
1/2 onion
1 tsp (or more) garlic
Wheat spagetti noodles (enough for 8 - 1 cup servings after cooked)
2 bunches kale or spinach
1 large celery stalk
1 large grated carrot
pinch red chilli pepper
1 tbsp worchester sauce
1 TBSP oregano
1 TBSP basil

Here is how you make wheat spagetti and meat sauce:

1.Saute onion, garlic and half the jalapeno olive oil till soft2.Add tomato sauce and canned tomatoes3.Add seasonings4.simmer for 3 - 4 hours5.In seperate bowl - add ground beef, egg, more italian seasoning, garlic and half a jalapeno6.Mix together with hands7.Form meats balls - I like to make 1 oz meats balls - which means you will make the meat balls the appropriate size to make 16 meat balls all together8. bake meat balls in a 400 degree oven for 30 minutes9.Boil water - use lots10.Add noodles10.Drain but DO NOT RINSE11.Add 3 - 4 Tbsp of sauce to pasta and mix in.serves 8 - 1 cup servings and 2 meatballs per servingNumber of Servings: 8Recipe submitted by SparkPeople user PRAZOR.

The nutritional information for wheat spagetti and meat sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 328.4

• Total Fat: 5.9 g
• Cholesterol: 40.2 mg
• Sodium: 840.9 mg
• Total Carbs: 51.0 g
• Dietary Fiber: 10.7 g
• Protein: 22.7 g