Dinner

Chickpea Patties with Yogurt Sauce is for Dinner.

Chickpea Patties with Yogurt Sauce takes 25 minutes to prepare.

Chickpea Patties with Yogurt Sauce takes 10 minutes to cook.

Chickpea Patties with Yogurt Sauce makes 6 servings.

The ingredients for Chickpea Patties with Yogurt Sauce are:

* 1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained, divided
* 2 green onions, chopped
* 2 tablespoons dry bread crumbs
* 2 tablespoons snipped fresh dill or 2 teaspoons dill weed
* 2 tablespoons lemon juice
* 2 tablespoons tahini
* dash salt
* 1/2 teaspoon ground cumin
* 1/4 teaspoon pepper
* 4 teaspoons olive oil

SAUCE:
* 1 cup (8 ounces) fat-free plain yogurt
* 2 garlic cloves, minced
* 1/4 teaspoon curry powder
* Dash crushed red pepper flakes

SALAD
* Lettuce, tomato, cucumber, avocado

DRESSING
* olive oil, balsamic vinegar, mustard, sugar, lemon juice, salt & pepper to taste.

Here is how you make Chickpea Patties with Yogurt Sauce:

Directions * Place half of the chickpeas and the onions in a food processor; cover and process until chopped. Transfer to a small bowl. Stir in the bread crumbs, dill and lemon juice; set aside. * Place the tahini, salt, cumin, pepper and remaining chickpeas in food processor; cover and process until blended. Add to chopped chickpea mixture; stir to combine. Shape into 12 patties. * In a large nonstick skillet coated with cooking spray, cook patties in oil over medium heat in batches for 4-5 minutes on each side or until golden brown. Meanwhile, in a small bowl, combine sauce ingredients. Serve with patties. Makes 6 2-pattie servingsNumber of Servings: 6Recipe submitted by SparkPeople user DANIKAMAY.

The nutritional information for Chickpea Patties with Yogurt Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 212.8

• Total Fat: 13.3 g
• Cholesterol: 0.0 mg
• Sodium: 90.1 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 5.0 g
• Protein: 6.5 g

The dietary needs meet for Chickpea Patties with Yogurt Sauce is Vegetarian