Dinner

Low GL Sausage Bake is for Dinner.

Low GL Sausage Bake takes 10 minutes to prepare.

Low GL Sausage Bake takes 45 minutes to cook.

Low GL Sausage Bake makes 4 servings.

The ingredients for Low GL Sausage Bake are:

2 peppers, chopped
2 courgettes, chopped
1 onion chopped
1 tin of tomatoes
clove of garlic
6 sainsbury's beef and cracked pepper sausages, chopped

Here is how you make Low GL Sausage Bake:

Put the chopped vegetables, tinned tomatoes, crushed garlic and mix together into a large casserole dish.Chop the sausages and put on top of the mix, place in a medium oven for 25 minutes.You may need to stir the dish to ensure it cooks evenly through.For thicker sauce after cooking - stir 1 tsp of cornflour and 1/4 cup cold water together and then stir it through the casserole.Serve with mashed sweet potato.Serving Size: one casserole dish serves fourNumber of Servings: 4Recipe submitted by SparkPeople user EMACLONDON.

The nutritional information for Low GL Sausage Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.3

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 63.6 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 3.2 g
• Protein: 2.7 g

The dietary needs meet for Low GL Sausage Bake is Low Carb