Dinner

Curry Sausage gumbo is for Dinner.

Curry Sausage gumbo takes 15 minutes to prepare.

Curry Sausage gumbo takes 30 minutes to cook.

Curry Sausage gumbo makes 4 servings.

The ingredients for Curry Sausage gumbo are:

499 grams Italian Sausage, pork
300 grams Okra
0.5 cup kernels Yellow Sweet Corn, Frozen
2 large whole (3" dia) Red Ripe Tomatoes
1 serving Pacific Natural Foods Beef Broth, 1 cup
1 medium (2-1/2" dia) Onions, raw
3 clove Garlic
1 1tsp Olive Oil

Here is how you make Curry Sausage gumbo:

Prepare veggies (wash and cut) . Saute the garlic and onion in a pan until onion is soft . Add okra and toss for 2 minutes (at medium high) . Add tomato and both. Cover and simmer for 15 minutes until okra is tender. Cook in the oven- grill the sausages. Serve sausage on veggies over squash spaghetti (not in calculations). Serving Size: 4 servings - 1 sausage per person Number of Servings: 4Recipe submitted by SparkPeople user JULIA_RUN2SMILE.

The nutritional information for Curry Sausage gumbo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 400.2

• Total Fat: 27.2 g
• Cholesterol: 94.8 mg
• Sodium: 1,263.6 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 4.1 g
• Protein: 22.0 g

The dietary needs meet for Curry Sausage gumbo is Gluten Free