Dinner

Hot Italian Sausage, Peppers and Orzo is for Dinner.

Hot Italian Sausage, Peppers and Orzo takes 15 minutes to prepare.

Hot Italian Sausage, Peppers and Orzo takes 25 minutes to cook.

Hot Italian Sausage, Peppers and Orzo makes 3 servings.

The ingredients for Hot Italian Sausage, Peppers and Orzo are:

3 Jennie-O Hot Sausage Links
4 Oz uncooked orzo
1 Tbsp Olive oil
1 Whole Green Pepper
1 Whole Red Pepper
1/2 Red Onion
3 Cloves of Garlic
1 Can Italian Style Diced Tomatoes
Salt and Pepper to Taste
Red Pepper Flakes
Parsley

Here is how you make Hot Italian Sausage, Peppers and Orzo:

Brown the Turkey Sausage after castings are removedPut aside*While browning sausage, start the water for orzo boiling...add the orzo and cook to direction while sauteing the veggies*Add chopped onions and garlic into the same pan with the Tbsp of Olive Oil.When the onions become soft, add the peppers and sautee until desired done-ness.Add the can of diced tomatoesSeason to taste (I like extra peper, dash of salt and red pepper flakes)Mix sausage, cooked orzo and veggies.Top with parsley! (And Feta is a wonderful addition, but is NOT counted in the calorie count above)This is a little high in sodium, to cut it use fresh tomatoes and not canned (canned have added salt)Number of Servings: 3Recipe submitted by SparkPeople user LAROSEBAUGH.

The nutritional information for Hot Italian Sausage, Peppers and Orzo is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 396.1

• Total Fat: 15.4 g
• Cholesterol: 70.0 mg
• Sodium: 1,183.1 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 4.2 g
• Protein: 24.0 g