Dinner

italian sausage and peppers suprise is for Dinner.

italian sausage and peppers suprise takes 10 minutes to prepare.

italian sausage and peppers suprise takes 25 minutes to cook.

italian sausage and peppers suprise makes 8 servings.

The ingredients for italian sausage and peppers suprise are:

one package of hot turkey italian sausage
1 cup of diced bell peppers (red, green, and yellow)
4 tbsp of diced onion
1 cup diced tomato
2 cups of brown rice
Mrs. Dash seasoning (to taste)
garlic salt (to taste)
a little olive oil

Here is how you make italian sausage and peppers suprise:

In a large skillet, cook the Italian sausage after you've removed the meat from the casings. Cook the brown rice according to the directions on the rice box.Once the meat and rice is finished, mix all the ingredients together. Add in the seasonings to taste.ENJOY!Super easy recipe. I didn't measure the servings. I just know it gave us about 8.Number of Servings: 8Recipe submitted by SparkPeople user LEIGHA1285.

The nutritional information for italian sausage and peppers suprise is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 197.8

• Total Fat: 10.6 g
• Cholesterol: 37.5 mg
• Sodium: 611.4 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 1.4 g
• Protein: 11.5 g