Dinner

Kale and sausage.(Gruenkohl und pinkel) German. is for Dinner.

Kale and sausage.(Gruenkohl und pinkel) German. takes 30 minutes to prepare.

Kale and sausage.(Gruenkohl und pinkel) German. takes 60 minutes to cook.

Kale and sausage.(Gruenkohl und pinkel) German. makes 4 servings.

The ingredients for Kale and sausage.(Gruenkohl und pinkel) German. are:

16 oz Kale, ( apx12 - 14oz chopped and de vined)
2 strips of bacon chopped
1 onion chopped
1 cup chicken broth
1 Tbsp mustard
13 oz smoked sausage or other kind as you please
1 dash pepper

Here is how you make Kale and sausage.(Gruenkohl und pinkel) German.:

Blanche the Kale in boiling water for 1 minute, drain.In a large pan, fry the bacon for a few minutes, add the chopped onion and saut? for 2 minutes add the kale and cook for 5 minutes , add chicken broth to cover and cook covered on low heat for 30 minutes, Add the sausage or sausages and mustard cook for an additional 30 minutes.Serving Size: makes 4 large servings Number of Servings: 4Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for Kale and sausage.(Gruenkohl und pinkel) German. is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.9

• Total Fat: 11.7 g
• Cholesterol: 3.8 mg
• Sodium: 99.6 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.5 g
• Protein: 19.4 g