Dinner

Kale and sausage meal is for Dinner.

Kale and sausage meal takes 20 minutes to prepare.

Kale and sausage meal takes 20 minutes to cook.

Kale and sausage meal makes 4 servings.

The ingredients for Kale and sausage meal are:

Ingredients
1 Tbsp olive oil
1/2 pound bulk sweet Italian sausage, or other sausage (use gluten-free sausage if cooking gluten-free)
1 onion, sliced thin (about 1 1/2 cup's worth of sliced onions)
2 large garlic cloves, sliced thin
1 pound kale (1 large bunch), center thick rib removed, leaves roughly chopped
1/2 cup chicken or vegetable stock
1 15-ounce can of white beans, rinsed and drained
Salt and pepper
Method
1 Heat the olive oil in a large saut? pan over medium-high heat and add the bulk sausage; if you can't find bulk sausage, remove the casings on the links. Cook for 3-4 minutes, then add the onion slices and turn the heat to high. Cook until the edges of the onions brown, about 3-4 minutes. Add the garlic and cook for another minute.




2 Add the kale, sprinkle salt over everything, then add the chicken stock. Cover the pan, lower the heat to medium and cook for 2 minutes.



3 Uncover, mix everything well (the kale will have cooked down by now) and add the beans. Cover the pot again and lower the heat to low. Cook another 5 minutes, then turn off the heat. Let stand 5 minutes, then serve.

Yield: Serves 4-6 as a side dish.

Here is how you make Kale and sausage meal:

Serving Size: 4 servingzNumber of Servings: 4Recipe submitted by SparkPeople user DAD2GETFIT.

The nutritional information for Kale and sausage meal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.9

• Total Fat: 10.2 g
• Cholesterol: 20.9 mg
• Sodium: 411.4 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 2.8 g
• Protein: 9.8 g