Dinner

Kale and Sausage Supper is for Dinner.

Kale and Sausage Supper takes 15 minutes to prepare.

Kale and Sausage Supper takes 45 minutes to cook.

Kale and Sausage Supper makes 8 servings.

The ingredients for Kale and Sausage Supper are:

12 oz. Polish Kielbasa (may substitute bulk or link sausage)
2 C Kale, fresh (or Swiss Chard), chopped w/tougher rib removed if necessary
1 C onions, chopped coarse
2 C apples, skin on, any cooking-type, quartered & sliced
2 C Sauerkraut w/Juice
2 Tbls safflower (or other high heat) oil

Here is how you make Kale and Sausage Supper:

Chop onions, quarter & slice potatoes & apples, wash/drain, chop kale/chard; Place oil in warmed 10-12" dutch oven or deep skillet; Slice sausage link(s) in 1/8" rounds and brown in 10-12" dutch oven or skillet w/lid (crumble fry bulk sausage if used); Add onions and potatoes and brown on med (approx 8 minutes) til onions are clear (note: sticky bits in pan are ok, just don't "burn") add sauerkraut w/juice (which will "deglaze the sticky bits) cover and simmer 10 minutes; stir to mix and set greens on top; layer apples over the greens, re-cover and simmer w/out stirring 20-30 minutes more on low; Remove from heat, stir once to mix all and serve w/mustard on the side. Makes about 8 1 C servings depending on how much your kale and apples cook down.Number of Servings: 8Recipe submitted by SparkPeople user OREGONWOMAN.

The nutritional information for Kale and Sausage Supper is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 268.3

• Total Fat: 18.2 g
• Cholesterol: 18.8 mg
• Sodium: 628.4 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 3.8 g
• Protein: 7.6 g