Dinner

Kale, Sausage, And Asparagus Fritatta is for Dinner.

Kale, Sausage, And Asparagus Fritatta takes 10 minutes to prepare.

Kale, Sausage, And Asparagus Fritatta takes 30 minutes to cook.

Kale, Sausage, And Asparagus Fritatta makes 8 servings.

The ingredients for Kale, Sausage, And Asparagus Fritatta are:

4 link, 4/lb Italian Sausage, pork (1lb loose or remove from casings)
3 cup, chopped Kale
2 cup Asparagus, fresh, chopped
.5 cup, chopped Onions, raw, chopped
3 cloves Garlic, minced
.5 cup Milk, Organic Pastures Raw Whole Milk
6 large Egg, fresh, whole, raw
.5 cup, shredded Cheddar Cheese, divided

salt and pepper to taste
*1 T of oil if not using non-stick pan (this will slightly change calorie count)

Here is how you make Kale, Sausage, And Asparagus Fritatta:

Preheat oven to 400F.Remove sausage from casings (or use loose sausage) and brown with onions over med heat.Add minced garlic and cook just until fragrant.Add asparagus and kale and cook just until slightly tender.Remove from heat.Beat eggs with milk and 1/2 cheese. Add salt and pepper to your liking or omit.Pour over sausage and veggies and stir to coat.Sprinkle with remainder of cheese.Bake in oven for approx 20 min or until set. (Test with a thin knife...knife should come out clean when inserted into middle of fritatta.)Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user JUSTJENN_AGAIN.

The nutritional information for Kale, Sausage, And Asparagus Fritatta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 261.6

• Total Fat: 18.2 g
• Cholesterol: 191.8 mg
• Sodium: 617.0 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.9 g
• Protein: 16.9 g