Dinner

Lentils with Kale and "Sausage" is for Dinner.

Lentils with Kale and "Sausage" takes 5 minutes to prepare.

Lentils with Kale and "Sausage" takes 35 minutes to cook.

Lentils with Kale and "Sausage" makes 4 servings.

The ingredients for Lentils with Kale and "Sausage" are:

4 garlic cloves, minced
2 tsp coriander
1 tbsp olive oil
1 qt. vegetable broth
2 bay leaves
1 cup lentils (brown or green)
2 cups diced potatoes with skin
8 oz. sausage (soy or chicken; chicken used in calorie count)
4 cups stemmed and chopped kale (or spinach if you prefer)
Salt and pepper to taste
Cheese to garnish

Here is how you make Lentils with Kale and "Sausage":

Cook the garlic and coriander in the oil in a large pot for a minute. Add the broth, bay leaves and lentils. Cover and bring to a boil. Reduce the heat and simmer for 10 minutes.Add the potatoes. Return the cover and cook until the potatoes and lentils are tender, about 15-20 minutes.While the stew simmers, slice the sausage into rounds and saute them in a skillet over medium-low heat until browned.When the potatoes and lentils are done, stir in the browned sausage and kale; stir and cook until the kale is tender, about 5 minutes. Add salt and pepper to taste, and top with a grating of cheese.Makes FOUR servings.Number of Servings: 4Recipe submitted by SparkPeople user BTVMADS.

The nutritional information for Lentils with Kale and "Sausage" is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 336.9

• Total Fat: 12.0 g
• Cholesterol: 60.2 mg
• Sodium: 816.1 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 8.3 g
• Protein: 27.1 g

The dietary needs meet for Lentils with Kale and "Sausage" is Vegetarian