Dinner

Penne with Sausage and Kale is for Dinner.

Penne with Sausage and Kale takes 10 minutes to prepare.

Penne with Sausage and Kale takes 30 minutes to cook.

Penne with Sausage and Kale makes 4 servings.

The ingredients for Penne with Sausage and Kale are:

3 tablespoons olive oil
1/2 lb hot Italian turkey sausage, casings discarded and sausage crumbled
1 garlic clove, minced
1 small onion, diced
1 lb kale, tough stems and center ribs discarded and leaves coarsely chopped
1/2 lb penne
2/3 cup reduced-sodium chicken broth
1/2 cup parmesan cheese, grated

Here is how you make Penne with Sausage and Kale:

1 Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking. Add garlic, onion and sausage, breaking up any lumps with a spoon, until browned, 5 to 7 minutes.2 Meanwhile, blanch kale in a 6-quart pot of boiling salted water, uncovered, 5 minutes. Remove kale with a large sieve and drain. Return cooking water in pot to a boil, then cook pasta in boiling water, uncovered, until al dente. Reserve 1 cup pasta-cooking water, then drain pasta in a colander.3 While pasta cooks, add kale to sausage in skillet and saut?, stirring frequently, until just tender, about 5 minutes. Add broth, stirring and scraping up any brown bits from bottom of skillet, then add pasta and 1/2 cup reserved cooking water to skillet, tossing until combined. Stir in cheese and thin with additional cooking water if desired.4 Serve immediately, with additional cheese on the side.Read more: http://www.food.com/recipe/penne-with-sausage-and-kale-178207#ixzz1wMvXdGVUServing Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GEORGIAFRECKLES.

The nutritional information for Penne with Sausage and Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 498.6

• Total Fat: 22.5 g
• Cholesterol: 64.9 mg
• Sodium: 1,021.6 mg
• Total Carbs: 51.7 g
• Dietary Fiber: 8.6 g
• Protein: 28.3 g

Penne with Sausage and Kale is Italian cuisine.