Dinner

Smashed peas and sausage is for Dinner.

Smashed peas and sausage takes 5 minutes to prepare.

Smashed peas and sausage takes 15 minutes to cook.

Smashed peas and sausage makes 5 servings.

The ingredients for Smashed peas and sausage are:

1 bag frozen peas
1 package of Turkey sausage
1 lb. pasta
1 small container of Part Skim ricotta
2 tbsp fat free cream cheese
basil
red pepper
salt
pepper
2 cloves garlic
2 tbsps olive oil

Here is how you make Smashed peas and sausage:

Put olive oil in pan with garlicAdd sausage and break up (or cut it up if subing turkey breakfast sausage) cook until brownedBoil the pastaRemove sausage and add thawed peas to pan and cook a few minutes and then smash them up a bit.Add the pasta to the peas (don't dump the water)Add the sausageAdd the ricottaAdd the sour creamstirAdd enough pasta water that the pasta the dish is moist and makes a "sauce".Add Basil, salt, and peppers to taste.Serves 8Number of Servings: 5Recipe submitted by SparkPeople user GRANIATWAIN23.

The nutritional information for Smashed peas and sausage is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 524.7

• Total Fat: 11.0 g
• Cholesterol: 55.8 mg
• Sodium: 479.5 mg
• Total Carbs: 49.6 g
• Dietary Fiber: 18.9 g
• Protein: 72.4 g

Smashed peas and sausage is Italian cuisine.

The dietary needs meet for Smashed peas and sausage is Low Fat