Dinner

Sausage, pepper, onion and brussel sprouts is for Dinner.

Sausage, pepper, onion and brussel sprouts takes 10 minutes to prepare.

Sausage, pepper, onion and brussel sprouts takes 20 minutes to cook.

Sausage, pepper, onion and brussel sprouts makes 2 servings.

The ingredients for Sausage, pepper, onion and brussel sprouts are:

1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
1 serving Birdseye's Brussel Sprouts-10 brussels sprouts
2 serving Aidell's Italian Style Chicken Sausage (by JLRICH123)
.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)

Here is how you make Sausage, pepper, onion and brussel sprouts:

Dice the pepper and onion. Quarter the brussel sprouts. Large dice the sausage.Add the brussel sprouts to a large pan with 2 tsp of heated olive oil stirring occasionally. Cook over medium heat until brussel sprouts are slightly softened and browned (6-7 min). Add sausage and cook until heated through (4-5 min). Add onion and pepper and cook until warm and slightly softened (4-5 min). Serve. Serving Size: this makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user PACKERMAN.

The nutritional information for Sausage, pepper, onion and brussel sprouts is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 214.5

• Total Fat: 12.1 g
• Cholesterol: 70.0 mg
• Sodium: 678.0 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 2.8 g
• Protein: 16.8 g

The dietary needs meet for Sausage, pepper, onion and brussel sprouts is Low Carb