Dinner

Sausage Pilaf Peppers is for Dinner.

Sausage Pilaf Peppers takes 8 minutes to prepare.

Sausage Pilaf Peppers takes 40 minutes to cook.

Sausage Pilaf Peppers makes 4 servings.

The ingredients for Sausage Pilaf Peppers are:

4 Med. Green Bell Peppers
6 oz. 50% reduced-fat Pork Breakfast Sausage
3/4 Cup uncooked instant Brown Rice
2/3 cup Salsa

Here is how you make Sausage Pilaf Peppers:

1. Preheat the oven to 350 degrees.2. Slice the tops off of each pepper and discard the seeds and membrane, leaving the peppers whole.3. Coat a large nonstick skillet with nonstick cooking spray and place over medium-high heat until hot. Add the sausage and cook until it's no longer pink, breaking up large pieces while stirring.4. Remove from the heat and add the rice and all but 4 tablespoons salsa. Stir gently to blend.5. Fill the peppers with equal amounts of the mixture and top each with 1 Tablespoon of salsa. Place the peppers in the skillet and cover tightly with foil. Bake 35 minutes or until the peppers are tender.Makes 4 servings, 1 pepper eachexchanges: 1 Starch, 2 Vegetable, 2 FatNumber of Servings: 4Recipe submitted by SparkPeople user GRANPATTIE.

The nutritional information for Sausage Pilaf Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.9

• Total Fat: 8.8 g
• Cholesterol: 26.3 mg
• Sodium: 450.7 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 2.7 g
• Protein: 9.3 g

The dietary needs meet for Sausage Pilaf Peppers is Low Fat