Dinner

Mashed Potatoes with Sausage and Kale is for Dinner.

Mashed Potatoes with Sausage and Kale takes 10 minutes to prepare.

Mashed Potatoes with Sausage and Kale takes 30 minutes to cook.

Mashed Potatoes with Sausage and Kale makes 6 servings.

The ingredients for Mashed Potatoes with Sausage and Kale are:

Potatoes, raw, 6 small (1-3/4" to 2-1/2" dia.)
Chicken & Apple Sausage, 4 servings, no casings
Onions, raw, 1 cup, chopped
Kale, 2 cup, chopped

Here is how you make Mashed Potatoes with Sausage and Kale:

Boil potatoes until tender and set aside. Remove casings from sausage if the sausages come with casings, then brown sausages in a skillet. Drain off excess fat and let sausages cool slightly.While sausages are cooling, chop onions and kale. Sautee onions until translucent, then add kale. Cook kale until wilted, then cut up cooled sausages and add to onions and kale.Mash potatoes, then add the sausage, onion and kale mix. Serve hot.Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user NEWMOMOVER40.

The nutritional information for Mashed Potatoes with Sausage and Kale is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 279.8

• Total Fat: 8.4 g
• Cholesterol: 46.7 mg
• Sodium: 654.2 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 5.1 g
• Protein: 13.9 g