Dinner

Gumbo, shrimp and sausage is for Dinner.

Gumbo, shrimp and sausage takes 20 minutes to prepare.

Gumbo, shrimp and sausage takes 45 minutes to cook.

Gumbo, shrimp and sausage makes 8 servings.

The ingredients for Gumbo, shrimp and sausage are:

12 oz Pork and Venison Sausage
18 oz Shrimp, raw
16 tbsp Onion (raw), chopped
1 serving Bell Pepper, Green - 1 cup chopped (by MOSBOURNE)
1 serving Celery 1 cup chopped or 3 stalks (by TYPINGIT)
1 serving Green Onion (1/2 cup chopped) (by TXIVY10)
1 tsp. Cajun season
1/2 tsp. Dried thyme
2 cup slices Okra
1 cup (8 fl oz) Chicken Broth
1 cup 365 Organic Diced Tomatoes

Here is how you make Gumbo, shrimp and sausage:

Slice and brown sausage. Set aside. Sauté fresh vegetables. Place in large pot. Add 1 tap. Cajun seasoning and 1/2 tsp. dried thyme. Simmer 30 minutes. Add 2 cups of frozen okra and shrimp. Return to simmer. Simmer about 15 minutes or until shrimp is cooked. Serve.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user LORILIVELY.

The nutritional information for Gumbo, shrimp and sausage is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 190.0

• Total Fat: 7.2 g
• Cholesterol: 123.8 mg
• Sodium: 520.8 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 2.0 g
• Protein: 22.2 g

The dietary needs meet for Gumbo, shrimp and sausage is Low Carb