Dinner

Shrimp, Sausage, and Pepper Creole is for Dinner.

Shrimp, Sausage, and Pepper Creole takes 10 minutes to prepare.

Shrimp, Sausage, and Pepper Creole takes 15 minutes to cook.

Shrimp, Sausage, and Pepper Creole makes 4 servings.

The ingredients for Shrimp, Sausage, and Pepper Creole are:

2 T. Light Butter
1 cup onion, chopped
1 tsp. minced garlic
1/2 lb. turkey sausage
1 lb. raw shrimp, peeled and deveined
1/4 tsp black pepper
1/8 tsp cayenne pepper
1/4 tsp cajun seasoning
1/4 tsp salt
1 cup frozen corn kernels
1 fire roasted red bell pepper, diced

Here is how you make Shrimp, Sausage, and Pepper Creole:

Heat butter in large skillet over medium high heat. Add onion and garlic. Saute until tender. Add sausage; cook until it begins to color. Add shrimp and seasonings; saute until shrimp just turns pink. Add corn and red bell pepper. Stir until thouroughly heated. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user LIZARD123654.

The nutritional information for Shrimp, Sausage, and Pepper Creole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 310.1

• Total Fat: 11.8 g
• Cholesterol: 217.1 mg
• Sodium: 710.7 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 2.4 g
• Protein: 33.7 g

The dietary needs meet for Shrimp, Sausage, and Pepper Creole is Low Fat